Ayurveda and Herbalism

Conscious Self- Mindfulness for overall wellbeing

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Moninder Rekhi

Ayurveda Physician and
Registered Herbalist

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Conscious Self- Mindfulness for overall wellbeing.

Ayurveda is an ancient holistic medical science from India. This sister science of yoga can be considered as one of the oldest and most complete healing science of the world. Based on the fundamental belief that everything in nature originates from five basic elements: Earth, water, air, ether and fire; it stresses that there is a deeper connection between our internal and external environment. The major focus is on person’s unique Prakriti (Ayurvedic constitution). Vaidya (Ayurvedic Physician) is just a teacher or guide.  By putting in the right energies and materials into our system and by creating a proper environment within we can lead a healthy and optimally balanced life.

Ayurveda is a system based on natural healing through strengthening the body, mind and spirit. We learn to make conscious contributions to who we are and what we are becoming. Due to its normative characteristic, a lot of emphasis has been laid on disease prevention and self-healing by following a routine specific to your constitution. Daily routines (Dincharya) and Seasonal regimens (Ritucharya) are recommended. Thus, there is no single diet or lifestyle that works for everyone. Ayurveda is not a ‘one size fits all’ system. Instead, regimes are tailored to each person’s individual need and requirement.

What to expect in a consultation

During the First visit the Ayurveda Practitioner will evaluate your state of health and identify your Prakriti (Ayurvedic constitution) and Vikruti (The nature of dosha Imbalance) using various ayurvedic assessment methods like pulse reading, tongue examination, body type determination, state of mind and emotional balance etc. In your second visit you will receive complete guidelines for ayurvedic lifestyle and diet that work uniquely for you based on your specific Prakriti and Vikruti. Imbalances will be addressed holistically. The guidelines will include diet, lifestyle modifications, herbs and supplements recommendation according to your unique constitution. The goal is to harmonize and understand the effects of your diet and lifestyle choices, find strength do away with habits and behavior having antagonistic effects on overall wellbeing and adopt a more balanced approach to achieve health and wellness goals. The follow-up consultation will primarily focus on providing support to achieve your desired health goals and to assure long-term results.


Herbalism is the art and science of using herbs and related materials for promoting health and wellbeing. According to the World Health Organization (WHO), herbalism is the use of crude plant material such as leaves, flowers, fruit, seed, stems, wood, bark, roots, rhizomes or other plant parts, which may be entire, fragmented, powdered etc. In short, herbalism uses plants and foods for building and sustaining health. Wholeness is the key concept and herbalist focuses on devising a health protocol tailormade specifically for the consulting individual taking care to encompass the physical, emotional, social and environmental aspects of wellbeing.

A consultation with herbalist will generally include taking your full case history, asking about your family’s medical history, discussing about your diet and lifestyle along with any medication or supplements that you use. This will help the herbalist understand your wellness goals and make herbal recommendations, diet and lifestyle changes based on your individual needs. After the initial consultation, three or four shorter consultations are usually necessary to assess your progress, followed by check-ups every three to six months, depending on the nature of your condition.

Oakville Ayurveda and Registered Herbalist

Call: (905) 582-2360

Free 15 minutes Consultation

Book a free 15 minutes consultation and get answers to any of your questions