Our Team at the HRPA Wellness Event

Our Team at the HRPA Wellness Event

The team of Natural Health Clinic of Halton would like to thank Heather Barrett, Director of Program Management for Employee Wellness Solutions Network for helping us take part in the health fair for the Halton Chapter of the HRPA (Human Resources Professional Association).  The event took place at the Oakville Conference Centre on April 27th…

How Meditation can help with Insomnia

How Meditation can help with Insomnia?

Insomnia includes a variety of symptoms associated with sleep disturbance. It can include inability or difficulty to fall asleep, frequent waking, restlessness at night, disordered sleep cycle and dream disturbed sleep. Approximately 1 in 3 adults experience occasional or persistent sleep disturbance. It is important to sleep well and to get enough sleep. Sleep deprivation…

Healthy Diet for Better Sleep

Healthy Diet for Better Sleep

A poor night’s sleep contributes to a host of health conditions, such as obesity, high blood pressure, depression, poor blood sugar regulation or diabetes and more. Making small dietary changes can significantly impact your quality of sleep. Here are a few suggestions: Eat a Balanced meal First, it is important to eat well-balanced nutritious meals…

urinary issues

Homeopathic remedies for urinary changes while pregnant

Urinary problems may present more often in the third trimester, when there is more pressure on the bladder, although they may occur at any point during the pregnancy.  They may be in the form of infections (UTIs) or incontinence.  Some symptoms like a burning sensation when passing urine and also just increased the frequency of…

Infertility and Chinese Medicine

Infertility and Chinese Medicine

Infertility is defined as the inability to produce offspring in a woman who has been trying to conceive for 2 years with unprotected sexual intercourse. Infertility affects about 10 to 15% of the population in North America. According to Chinese medicine, infertility arises from factors like constitutional weakness, overwork, sexual activity at too early an…

Food for Healthy Mom and Baby

Food for Healthy Mom and Baby

Contrary to popular belief, you do not have to “eat for two” when expecting. In fact, according to the World Health Organization (WHO), the average woman needs only an extra 200-300 calories per day, starting in the third month. That’s not much more than a hand full of walnuts and a banana. The quality of those calories however,…