Food for Healthy Mom and Baby

Food for Healthy Mom and Baby

Contrary to popular belief, you do not have to “eat for two” when expecting. In fact, according to the World Health Organization (WHO), the average woman needs only an extra 200-300 calories per day, starting in the third month. That’s not much more than a hand full of walnuts and a banana. The quality of those calories however,…

Healthy Pregnancy Seminar Series

What alternative treatments can help with a healthy pregnancy in the first trimester?

Nausea is very common during pregnancy, particularly in the first trimester. There are many Homeopathic remedies that are helpful in relieving it but everyone experiences it in their own way so the expectant mother should be questioned as follows to help narrow down the choice of remedy: Appetite – increased or decreased? Salivation? Thirsty or…

Fertility

Foods to Boost Fertility

Are you planned to conceive in the near future? If so, it’s always best to start a health regime that optimizes your fertility about 3 months before you wish to get pregnant. In fact, 1 in 6 Canadian couples experience fertility issues today, so preparing ahead of time to maximize your chances of a successful…