Cranial-Sacral-Therapy-oakville
Cranial Sacral Therapy and Applied Kinesiology

Cranial Sacral Therapy is a technique taught in Applied Kinesiology based upon Cranial Osteopathy which was discovered by Osteopath Dr. William Sutherland after he had an impressive knowledge while taking a look at the specialized articulations of cranial bones. Unlike popular belief Dr Sutherland understood that Cranial joints were, in fact, made to tiny levels…

How Meditation can help with Insomnia
How Meditation can help with Insomnia?

Insomnia includes a variety of symptoms associated with sleep disturbance. It can include inability or difficulty to fall asleep, frequent waking, restlessness at night, disordered sleep cycle and dream disturbed sleep. Approximately 1 in 3 adults experience occasional or persistent sleep disturbance. It is important to sleep well and to get enough sleep. Sleep deprivation…