{"id":123,"date":"2016-09-15T18:23:21","date_gmt":"2016-09-15T22:23:21","guid":{"rendered":"\/?page_id=123"},"modified":"2025-08-10T17:40:13","modified_gmt":"2025-08-10T21:40:13","slug":"healthy-weight","status":"publish","type":"page","link":"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-weight\/","title":{"rendered":"Healthy Weight Loss"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container video-background hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling\" style=\"--awb-background-blend-mode:overlay;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:url(&quot;https:\/\/www.nhchalton.com\/grimsby\/wp-content\/uploads\/sites\/18\/2022\/05\/Healthy-Weight.webp&quot;);--awb-flex-wrap:wrap;\" data-preload-img=\"https:\/\/www.nhchalton.com\/grimsby\/wp-content\/uploads\/sites\/18\/2022\/05\/Healthy-Weight.webp\" ><div class=\"fullwidth-video\"><video preload=\"auto\" autoplay playsinline muted><source src=\"https:\/\/www.nhchalton.com\/grimsby\/wp-content\/uploads\/sites\/18\/2022\/05\/2-healthy-weight-19.mp4\" type=\"video\/mp4\"><\/video><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h1 style=\"color: #000000; font-weight: bold; text-align: left;\">Healthy Weight<br \/>\n<span style=\"color: #3bafbf;\"> The Weight Loss Service in Grimsby<\/span><\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Grimsby, ON<\/span><\/p><\/nav><\/div><\/div><\/div><\/div><div id=\"_main\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p>Being overweight or obese serves as a major risk factor for various chronic health conditions, such as cardiovascular diseases, diabetes, stroke, arthritis, mental health illnesses and several forms of cancer.<\/p>\n<p><strong>The Healthy Weight Service Goal<\/strong><\/p>\n<p>The initial step of the healthy weight Service is a full assessment of the individual&#8217;s health status. This includes the evaluation of metabolic abnormalities, hormonal imbalances, and food intolerances.<\/p>\n<p>Schedule your free 15 min consultation today with our <strong><a href=\"https:\/\/www.nhchalton.com\/grimsby\/naturopath\/\">Naturopathic Doctor at Grimsby Natural Health Clinic<\/a><\/strong>\u00a0to learn more about Healthy Weight Service. The healthy weight Service will be individualized based on the specific results of the patient&#8217;s assessment in addition to the creation of a personalized healthy diet plan, exercise plan, and lifestyle suggestion necessary to accomplish the weight loss goal.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.2 * calc( 100% - 0px ) );--awb-margin-bottom-large:30px;--awb-spacing-left-large:calc( 0.2 * calc( 100% - 0px ) );--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-block\"><div class=\"fusion-text fusion-text-3\"><h5>Related Articles:<\/h5>\n<ol>\n<li><a href=\"https:\/\/www.nhchalton.com\/grimsby\/naturopath\/\">Naturopath<\/a><\/li>\n<li><a href=\"https:\/\/www.nhchalton.com\/grimsby\/naturopath\/faqs\/\">Naturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\n<li><a href=\"https:\/\/www.nhchalton.com\/grimsby\/naturopath\/migraine-food-connection\/\">Migraine and food connection<\/a><\/li>\n<li><a href=\"https:\/\/www.nhchalton.com\/grimsby\/naturopath\/healthy-diet-for-better-sleep\/\">Healthy Diet for Better Sleep<\/a><\/li>\n<li><a href=\"https:\/\/www.nhchalton.com\/grimsby\/naturopath\/food-healthy-mom-baby\/\">Food for Healthy Mom and Baby<\/a><\/li>\n<li><a href=\"https:\/\/www.nhchalton.com\/grimsby\/naturopath\/tips-improving-health\/\">Tips for Improving Your Health<\/a><\/li>\n<li><a href=\"https:\/\/www.nhchalton.com\/grimsby\/naturopath\/always-tired-common-causes-fatigue\/\">Always tired? The most common causes of fatigue &amp; what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:8%;--awb-padding-right:10%;--awb-padding-bottom:10%;--awb-padding-left:10%;--awb-bg-color:#3bafbf;--awb-bg-color-hover:#3bafbf;--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><h4 style=\"font-weight: bold; color: #fff;\">Lab Tests<\/h4>\n<\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:#e0dede;background-color:rgba(255,255,255,0);font-size:17px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-bookmark fas\" style=\"font-size: inherit;color:#e0dede;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><p style=\"color: #ffffff;\"><span style=\"color: #ffffff;\">We provide different types of lab tests<\/span><br \/>\n<span style=\"color: #ffffff;\"> which can help you to understand what is<\/span><br \/>\n<span style=\"color: #ffffff;\"> happening to your body.<\/span><\/p>\n<\/div><nav class=\"awb-menu awb-menu_column awb-menu_em-hover mobile-mode-always-expanded awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left loading mega-menu-loading awb-menu_desktop awb-menu_arrows-active awb-menu_arrows-main awb-menu_arrows-sub awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade\" 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class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46502 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46502\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/lab-tests\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Lab Tests<\/span><\/a><\/li><li  id=\"menu-item-46501\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46501 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46501\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/lab-tests\/adrenal-function-test\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Adrenal Function Test<\/span><\/a><\/li><li  id=\"menu-item-46504\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46504 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46504\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  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class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Heavy Metal Testing<\/span><\/a><\/li><li  id=\"menu-item-46506\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46506 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46506\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/lab-tests\/food-intolerance\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link awb-menu__has-description\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text menu-text_with-desc\">Food Sensitivity Testing<span class=\"awb-menu__description\">Intolerance Testing<\/span><\/span><\/a><\/li><li  id=\"menu-item-46507\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46507 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46507\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/lab-tests\/female-hormone-panel\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link awb-menu__has-description\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text menu-text_with-desc\">Female Hormone Panel<span class=\"awb-menu__description\">Hormonal Imbalance Test<\/span><\/span><\/a><\/li><li  id=\"menu-item-46500\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46500 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46500\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/lab-tests\/male-hormone-panel\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link awb-menu__has-description\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text menu-text_with-desc\">Male Hormone Panel<span class=\"awb-menu__description\">Hormonal Imbalance Test<\/span><\/span><\/a><\/li><li  id=\"menu-item-46508\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46508 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46508\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/lab-tests\/other-nutritional-tests\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link awb-menu__has-description\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text menu-text_with-desc\">Other Lab Tests<span class=\"awb-menu__description\">Other Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:8%;--awb-padding-right:10%;--awb-padding-bottom:10%;--awb-padding-left:10%;--awb-bg-color:#3697c3;--awb-bg-color-hover:#3697c3;--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-transform:none;\"><h4 style=\"font-weight: bold; color: #fff;\">Areas of Care<\/h4>\n<\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:#e0dede;background-color:rgba(255,255,255,0);font-size:17px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-bookmark fas\" style=\"font-size: inherit;color:#e0dede;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-transform:none;\"><p style=\"color: #ffffff;\"><span style=\"color: #ffffff;\">Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><nav class=\"awb-menu awb-menu_column awb-menu_em-hover mobile-mode-always-expanded awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left loading mega-menu-loading awb-menu_desktop awb-menu_arrows-active awb-menu_arrows-main awb-menu_arrows-sub awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade\" style=\"--awb-color:var(--awb-color1);--awb-active-color:var(--awb-color1);--awb-icons-color:var(--awb-color1);--awb-icons-hover-color:var(--awb-color1);--awb-main-justify-content:flex-start;--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:inherit;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:inherit;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:400;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Oakville Health Programs Menu\" data-breakpoint=\"0\" data-count=\"1\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><ul id=\"menu-oakville-health-programs-menu\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_column\"><li  id=\"menu-item-46510\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46510 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46510\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Areas of Focus<\/span><\/a><\/li><li  id=\"menu-item-46511\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46511 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46511\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-conception\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Healthy Conception &#038; Pregnancy<\/span><\/a><\/li><li  id=\"menu-item-46512\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46512 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46512\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-gut\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Healthy Gut<\/span><\/a><\/li><li  id=\"menu-item-46513\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46513 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46513\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-detoxification\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Healthy Detoxification<\/span><\/a><\/li><li  id=\"menu-item-46514\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46514 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46514\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-weight\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Healthy Weight Loss<\/span><\/a><\/li><li  id=\"menu-item-46515\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46515 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46515\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-heart\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Healthy Heart<\/span><\/a><\/li><li  id=\"menu-item-46516\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46516 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46516\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-hormones\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Healthy Hormones<\/span><\/a><\/li><li  id=\"menu-item-46518\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46518 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46518\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-immunity\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Healthy Immunity<\/span><\/a><\/li><li  id=\"menu-item-46517\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46517 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46517\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-kids\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Healthy Kids<\/span><\/a><\/li><li  id=\"menu-item-46519\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46519 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46519\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/healthy-mind\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Healthy Mind<\/span><\/a><\/li><li  id=\"menu-item-46520\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46520 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46520\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/smoking-cessation\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Smoking Cessation<\/span><\/a><\/li><li  id=\"menu-item-46521\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46521 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"46521\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.nhchalton.com\/grimsby\/programs\/travel-assistance-program\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Travel Assistance Service<\/span><\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Weight, Grimsby Weight Loss Program: Being overweight or obese serves as a major risk factor for various chronic health conditions, such as cardiovascular diseases, diabetes, stroke, arthritis, mental health illnesses and several forms of cancer.  The Healthy Weight Program Goal:  The initial step of the healthy weight program is a full assessment of the individual\u2019s health status. This includes the evaluation of metabolic abnormalities, hormonal imbalances, and food intolerances.  The healthy weight program will be individualized based on the specific results of the patient\u2019s assessment in addition to the creation of a personalized healthy diet plan, exercise plan, and lifestyle suggestion necessary to accomplish the weight loss goal.<\/p>\n","protected":false},"author":1,"featured_media":42760,"parent":107,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"categories":[44,38,88,45],"tags":[],"class_list":["post-123","page","type-page","status-publish","has-post-thumbnail","hentry","category-weight-loss","category-naturopathic-doctors-grimsby","category-wellness","category-womens-health"],"_links":{"self":[{"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/pages\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":0,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/pages\/123\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/pages\/107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/media\/42760"}],"wp:attachment":[{"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/tags?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}