{"id":40118,"date":"2024-07-28T14:11:32","date_gmt":"2024-07-28T18:11:32","guid":{"rendered":"https:\/\/www.nhchalton.com\/grimsby\/?page_id=40118"},"modified":"2024-07-28T14:11:32","modified_gmt":"2024-07-28T18:11:32","slug":"how-often-should-you-get-a-massage","status":"publish","type":"page","link":"https:\/\/www.nhchalton.com\/grimsby\/how-often-should-you-get-a-massage\/","title":{"rendered":"How often should you get a massage?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling\" style=\"--awb-background-blend-mode:overlay;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:url(&quot;https:\/\/www.nhchalton.com\/grimsby\/wp-content\/uploads\/sites\/18\/2022\/05\/Massage-Therapy.jpg.webp&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-preload-img=\"https:\/\/www.nhchalton.com\/grimsby\/wp-content\/uploads\/sites\/18\/2022\/05\/Massage-Therapy.jpg.webp\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"color: #3bafbf; text-align: center;\">Massage<\/h1>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-block\"><div class=\"fusion-button-wrapper fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Acupuncture Book Appointment\" aria-label=\"Acupuncture Book Appointment\" href=\"https:\/\/nhchalton.janeapp.com\/#\/discipline\/4\/treatment\/113\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Book Appointment<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Grimsby, ON<\/span><\/p><\/nav><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-color:var(--awb-color3);--awb-bg-color-hover:var(--awb-color3);--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" title=\"Massage Therapy\" aria-label=\"Massage Therapy\" href=\"https:\/\/www.nhchalton.com\/grimsby\/massage-therapy\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Massage Therapy<\/span><\/a><\/div><nav class=\"awb-menu awb-menu_column awb-menu_em-hover mobile-mode-always-expanded awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left loading mega-menu-loading awb-menu_desktop awb-menu_arrows-active awb-menu_arrows-main awb-menu_arrows-sub awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade\" style=\"--awb-margin-bottom:20px;--awb-active-color:var(--awb-custom10);--awb-icons-hover-color:var(--awb-custom10);--awb-main-justify-content:flex-start;--awb-mobile-bg:var(--awb-color2);--awb-mobile-active-bg:var(--awb-color2);--awb-mobile-active-color:var(--awb-custom10);--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:inherit;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:inherit;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:400;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Massage Therapy\" data-breakpoint=\"0\" data-count=\"0\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><ul id=\"menu-massage-therapy\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_column\"><li  id=\"menu-item-45520\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45520 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45520\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a title=\"Aromatherapy Massage Therapy\" href=\"https:\/\/www.nhchalton.com\/grimsby\/aromatherapy-massage\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Aromatherapy Massage<\/span><\/a><\/li><li  id=\"menu-item-45521\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45521 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45521\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/deep-tissue-massage\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Deep Tissue Massage Therapy<\/span><\/a><\/li><li  id=\"menu-item-45522\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45522 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45522\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/lymphatic-drainage-lymphedema-treatment\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Lymphatic Drainage Massage Therapy<\/span><\/a><\/li><li  id=\"menu-item-45524\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45524 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45524\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/neuromuscular-therapy\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Neuromuscular Therapy<\/span><\/a><\/li><li  id=\"menu-item-45526\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45526 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45526\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/pregnancy-prenatal-massage\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Pregnancy, Prenatal Massage Therapy<\/span><\/a><\/li><li  id=\"menu-item-45527\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45527 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45527\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/reflexology-therapy\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Reflexology Therapy<\/span><\/a><\/li><li  id=\"menu-item-45528\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45528 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45528\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/reiki\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Reiki<\/span><\/a><\/li><li  id=\"menu-item-45529\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45529 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45529\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/shiatsu-massage\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Shiatsu Massage Therapy<\/span><\/a><\/li><li  id=\"menu-item-45530\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45530 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45530\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/sports-massage\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Sports Massage Therapy<\/span><\/a><\/li><li  id=\"menu-item-45532\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45532 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45532\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/swedish-massage\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Swedish Massage Therapy<\/span><\/a><\/li><li  id=\"menu-item-45533\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45533 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45533\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/therapeutic-massage\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Therapeutic Massage Therapy<\/span><\/a><\/li><li  id=\"menu-item-45534\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45534 awb-menu__li awb-menu__main-li awb-menu__main-li_regular awb-menu__main-li_with-active-arrow awb-menu__main-li_with-main-arrow awb-menu__main-li_with-arrow\"  data-item-id=\"45534\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a href=\"https:\/\/www.nhchalton.com\/grimsby\/trigger-point-therapy\/\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link awb-menu__has-description\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-arrow-circle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text menu-text_with-desc\">Trigger Point Massage Therapy<span class=\"awb-menu__description\">Myotherapy<\/span><\/span><\/a><\/li><\/ul><\/nav><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 awb-imageframe-style awb-imageframe-style-resa disable-lazyload\"><img decoding=\"async\" width=\"1000\" height=\"667\" alt=\"Best Massage Therapy in Grimsby\" title=\"Best Massage Therapy in Grimsby\" src=\"https:\/\/www.nhchalton.com\/grimsby\/wp-content\/uploads\/sites\/18\/2022\/05\/Massage-Therapy.jpg.webp\" class=\"img-responsive wp-image-42558\"\/><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">Best Massage Therapy in Grimsby<\/h2><p class=\"awb-imageframe-caption-text\">Natural Health Clinic of Halton - Grimsby | Naturopath - Osteopathy - Massage Therapy - Acupuncture   \n243 North Service Rd W #106, Oakville, ON L6M 3E5   \n905-582-2360   \nhttps:\/\/www.nhchalton.com\/grimsby\/massage-therapy\/   <\/p><\/div><\/div><\/span><\/div><\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h2>How often should you get a massage?<\/h2>\n<p>It is always a good idea to have <strong><a href=\"https:\/\/www.nhchalton.com\/grimsby\/massage-therapy\/\">massage therapy in grimsby<\/a><\/strong> sessions once every week for the first 5 or more sessions and then gradually change it to bi-weekly. As your symptoms improve, then we will recommend continuing one massage session regularly once a month to maintain your body in a healthy state.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often should you get a massage?  It is always a good idea to have massage therapy sessions once every week for the first 5 or more sessions and then gradually change it to bi-weekly. As your symptoms improve, then we will recommend continuing one massage session regularly once a month to maintain your body in a healthy state.<\/p>\n","protected":false},"author":1,"featured_media":42558,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"categories":[4252,84,28,4290,4261,4289,88],"tags":[],"class_list":["post-40118","page","type-page","status-publish","has-post-thumbnail","hentry","category-physical-therapy","category-health","category-healthy-lifestyle","category-grimsby-massage-therapy","category-musculoskeletal-care","category-pain-management","category-wellness"],"_links":{"self":[{"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/pages\/40118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/comments?post=40118"}],"version-history":[{"count":0,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/pages\/40118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/media\/42558"}],"wp:attachment":[{"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/media?parent=40118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/categories?post=40118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nhchalton.com\/grimsby\/wp-json\/wp\/v2\/tags?post=40118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}