Cranial-Sacral-Therapy-oakville
Cranial Sacral Therapy and Applied Kinesiology

Cranial Sacral Therapy is a technique taught in Applied Kinesiology based upon Cranial Osteopathy which was discovered by Osteopath Dr. William Sutherland after he had an impressive knowledge while taking a look at the specialized articulations of cranial bones. Unlike popular belief Dr Sutherland understood that Cranial joints were, in fact, made to tiny levels…

Neurofeedback-session
What is Neurofeedback and how is it different from Biofeedback?

Exactly what is Neurofeedback? Neurofeedback is a type of Biofeedback that makes it possible for a person to transform their brain waves. It is a knowing method that can be thought of as workout for the Brain. Feedback information from a person’s brain waves is provided to the individual through a computer system. The patient…

Why cant I lose weight
Why can’t I lose weight?

Are you more confused than ever about what to eat? Do you find you are eating substantially less, exercising a whole lot more and not shedding a single pound? This is a recurring theme in mid life, and sadly even in youth today. The average North American consumes nearly a ton of food annually – literally. So…

How Meditation can help with Insomnia
How Meditation can help with Insomnia?

Insomnia includes a variety of symptoms associated with sleep disturbance. It can include inability or difficulty to fall asleep, frequent waking, restlessness at night, disordered sleep cycle and dream disturbed sleep. Approximately 1 in 3 adults experience occasional or persistent sleep disturbance. It is important to sleep well and to get enough sleep. Sleep deprivation…

Homeopathy Arnica montana
What are some successful Homeopathic remedies that Doctors use?

Arguably, the Homeopathic remedy most widely used by doctors is Arnica montana. It is the number one remedy to think of first when there is a sudden accident, when someone is in shock, and in cases of blunt trauma – especially trauma to the head. Arnica is extremely useful for pain where the sensation is…

Migraine and food connection
Migraine and food connection

Did you know over 1 billion people worldwide suffer from migraine headaches? If you’ve ever experienced a throbbing headache on one side of the head, and all you need is a dark, silent room to sleep it off, chances are you’ve experienced a migraine. Although there are various theories as to why they occur, not…

Healthy Diet for Better Sleep
Healthy Diet for Better Sleep

A poor night’s sleep contributes to a host of health conditions, such as obesity, high blood pressure, depression, poor blood sugar regulation or diabetes and more. Making small dietary changes can significantly impact your quality of sleep. Here are a few suggestions: Eat a Balanced meal First, it is important to eat well-balanced nutritious meals…

urinary issues
Homeopathic remedies for urinary changes while pregnant

Urinary problems may present more often in the third trimester, when there is more pressure on the bladder, although they may occur at any point during the pregnancy.  They may be in the form of infections (UTIs) or incontinence.  Some symptoms like a burning sensation when passing urine and also just increased the frequency of…

Food for Healthy Mom and Baby
Food for Healthy Mom and Baby

Contrary to popular belief, you do not have to “eat for two” when expecting. In fact, according to the World Health Organization (WHO), the average woman needs only an extra 200-300 calories per day, starting in the third month. That’s not much more than a hand full of walnuts and a banana. The quality of those calories however,…