Why cant I lose weight
Why can’t I lose weight?

Are you more confused than ever about what to eat? Do you find you are eating substantially less, exercising a whole lot more and not shedding a single pound? This is a recurring theme in mid life, and sadly even in youth today. The average North American consumes nearly a ton of food annually – literally. So…

Food for Healthy Mom and Baby
Food for Healthy Mom and Baby

Contrary to popular belief, you do not have to “eat for two” when expecting. In fact, according to the World Health Organization (WHO), the average woman needs only an extra 200-300 calories per day, starting in the third month. That’s not much more than a hand full of walnuts and a banana. The quality of those calories however,…

Fatigue
Always tired? The most common causes of fatigue & what to do about it

You may not be a ‘morning person’, or an ‘afternoon person’, or ‘night owl’ because you’re always feeling tired. Or, you may find one part of the day much more difficult to get through than the rest. In general, we should wake up feeling rested (usually within 10-15 minutes of waking) and our energy should stay…

Tips for Improving Your Health

Taking best possible care of yourself should be your number one priority. As with many illnesses, there are modifiable and unmodifiable factors which make us susceptible to chronic diseases. Let’s do our best at changing the modifiable factors to reduce our overall risk of heart disease, obesity, diabetes, and many cancers. Start by following these…

TEAM
Becoming part of a team

After ten years of working independently, I have decided to join a team of like-minded health care professionals at the Natural Health Clinic of Halton (NHC). My vision is to help create a health care system that addresses underlying cause of disease and inspires prevention. We can be victims when ill-informed. A more sustainable health care system empowers…