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Foods to Boost Fertility

Boost Fertility Naturally

Are you planned to conceive in the near future? If so, it’s always best to start a health regime that optimizes your fertility about 3 months before you wish to get pregnant. In fact, 1 in 6 Canadian couples experience fertility issues today, so preparing ahead of time to maximize your chances of a successful pregnancy is of increasing concern.

Preparation goes beyond a simple prenatal multivitamin. Making sure your body isn’t inflamed, your weight is within a healthy range and you’re effectively absorbing the nutrients you’re consuming is paramount. Here are a few super-fertility foods for you to consider adding to your (and your partner’s) diet.

Green vegetables:

High in many of the B vitamins and vitamin C, they are vital for reproductive health. Try to alternate between varieties like spinach, kale, asparagus and broccoli to get the widest range of nutrient benefit.

Wild caught salmon:

One serving a week of fatty fish from a clean source (not farmed) contains high-quality protein and anti-inflammatory omega-3s. Don’t overdo it though, fish in general can be high in heavy metals (depending on the source), so swapping a serving a red meat for salmon may be a good idea.

Raw Nuts & seeds:

These are packed with the hard-to-get minerals that pregnancy requires like zinc, selenium, and magnesium. Especially if you have a sluggish thyroid or blood sugar issues, these nutrients can dramatically increase your chances of conceiving. Aim for a handful daily, mostly made up of seeds (pumpkin are my favourite!).

Of course, any fertility-boosting diet would not be complete without a note on supplements. our Naturopathic Doctors are trained in administering therapeutic doses of vitamins and antioxidants that greatly improve egg/sperm quality, reduce the likelihood of miscarriage and prepare your body for successful conception. Know someone trying to conceive or soon-to-be? Share this with them or set up a chat with our team to discuss how we can help.

Also consult with Naturopath in Oakville, come and join us for our Healthy Pregnancy Seminar series taking place every Saturday starting February 25th to March 18th from 3 pm – 4 pm.  To learn more about this event, visit www.nhchalton.com/oakville/events.

Naturopathic Clinic Services

Naturopathic doctors are primary healthcare providers that manages variety of conditions. Some of which include the following:

Women's Health and Wellness

Women's Health and Wellness

Naturopathic doctors often specialize in women's health and wellness, providing preventive care and support for women during all stages of life.

Women's Health and Wellness

Men’s Health and Wellness

Men’s Health and Wellness

Naturopathic doctors may also recommend specific dietary changes or supplements to support overall health and well-being. Naturopathic Health can help improve symptoms such as hormone imbalances, sexual health issues, prostate problems, and low testosterone levels.

Men’s Health and Wellness

Mental Health

Mental Health

Naturopathic Health is safe and effective for treating a variety of mental health conditions, including depression, anxiety, and bipolar disorder. Holistic approach may be particularly beneficial for people with mental health concerns, as it can help to address the underlying causes of their symptoms.

  • Attention problems – ADD and ADHD
  • Anxiety
  • Depression
  • Emotional issues – anger, frustration, irritability
  • Insomnia/sleep disturbance
  • Panic attacks
  • Stress management
Mental Health Treatment

Integumentary System, Skin Conditions

Integumentary System, Skin Conditions

Naturopathic doctor specializes in the integumentary system, which includes the skin, hair, and nails. Naturopathic doctors can treat a variety of skin conditions, such as acne, eczema, and psoriasis. Naturopathic doctors typically use complex academic jargon when discussing treatment options with their patients.

Integumentary System, Skin Diseases

Endocrinology Conditions

Endocrinology Conditions

This is because naturopaths have extensive training in anatomy, physiology, and pathology, as well as in the use of natural therapies. Some of the most common endocrine conditions that naturopaths help to treat include diabetes, thyroid dysfunction, and adrenal fatigue.

  • Adrenal Fatigue
  • Diabetes
  • High Cortisol
  • Thyroid Issues – Hyperthyroidism
  • Thyroid Issues – Hypothyroidism
  • Insulin resistance, metabolic syndrome
  • Polycystic Ovarian Syndrome (PCOS)
Endocrinology Conditions

Cardiovascular Conditions

Cardiovascular Conditions

Naturopathic doctors provides holistic care and are able to help people with a wide range of cardiovascular conditions. They use natural therapies to help improve circulation, lower blood pressure, and reduce the risk of heart disease.

  • Anemia
  • Angina
  • Arteriosclerosis
  • High cholesterol, Hypercholesterolemia
  • High blood pressure/hypertension
  • Palpitations
  • Peripheral vascular disease
  • Varicose veins
Cardiovascular Conditions

Immune System Condition, Autoimmune disorders

Immune System Condition, Autoimmune disorders

An immune system condition is any condition that affects the immune system. This can include things like infections, autoimmune diseases, and allergies.

  • Autoimmune disorders
  • Immune deficiency
  • Hypersensitivity disorders – allergies, food/chemical sensitivity, anaphylaxis, urticaria
  • Infections – colds and flu, ear infections (otitis media, otitis externa), tonsillitis, bronchitis, sinusitis
  • Upper respiratory infections (symptoms include: a sore throat, runny nose, nasal congestion, facial pain, shortness of breath/wheezing, productive and non-productive cough)
Immune System Condition, Autoimmune disorders

Rheumatologic and Musculoskeletal Conditions

Rheumatologic and Musculoskeletal Conditions

A Naturopathic Doctor (ND) is a licensed health care provider who uses natural therapies to treat a variety of medical conditions, including rheumatologic and musculoskeletal conditions. Rheumatologic and musculoskeletal conditions are a type of medical problem that can cause pain, inflammation, and limited movement in the joints.

  • Arthritis / Arthralgia (joint pain)
  • Chronic fatigue and fibromyalgia
  • Muscle tension
  • Nerve/Neurological pain
  • Neck, back, shoulder, hip, knee pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Sports injuries
  • Tendonitis
Rheumatologic and Musculoskeletal Conditions

Respiratory System Conditions

Respiratory System Conditions

A naturopathic doctor (ND) holistic approach that focuses on the whole person, rather than just the symptoms of the illness. Naturopaths believe that the body has an innate ability to heal itself.

  • Allergies
  • Asthma, Bronchitis
  • Colds and Flus
  • Coughs - productive and non-productive
  • Pneumonia
Respiratory System Conditions

Gastrointestinal Conditions

Gastrointestinal Conditions

A naturopathic doctor for gastrointestinal conditions typically uses a variety of natural therapies to help restore the health of the gastrointestinal tract.

  • Food intolerance
  • Gastritis
  • Gastroenteritis
  • Gastroesophageal Reflux Disease (GERD), H.Pylori, Heartburn
  • General abdominal pain, bloating, flatulence
  • Hemorrhoids
  • Hepatitis
  • Irritable Bowel Syndrome (IBS) – constipation, diarrhea
  • Infant Colic
  • Inflammatory Bowel Disease (IBD) – Crohn’s disease and Ulcerative colitis
  • Nausea/Vomiting
  • Peptic ulcers
Gastrointestinal Conditions

Neurology and Pain Management

Neurology and Pain Management

Naturopathic doctors are trained in a variety of natural therapies which can be used to help treat neurological conditions. Some of these therapies include botanical medicine, homeopathy, and acupuncture.

  • Bell’s Palsy
  • Carpal Tunnel Syndrome
  • Diabetic Neuropathy
  • Genitourinary/Renal System Conditions
  • Glomerulonephritis
  • Kidney Stones
  • Pyelonephritis
  • Sciatica
  • Thoracic Outlet Syndrome
  • Tinnitus
  • Trigeminal Neuralgia
  • Urinary Tract Infections (UTI) – urinary frequency, urgency, burning on urination
  • Vertigo and dizziness
Neurology and Pain Management

Lab Tests

We provide different types of lab tests
which can help you to understand what is
happening to your body.

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