Arming you with tools, information, and support to help make your quitting attempt a successful one.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>Toronto, ON<\/span><\/p><\/nav><\/div><\/div><\/div><\/div>In this Service, we will:<\/h4>\n\nExplore your reasons for smoking<\/li>\nDiscover reasons to quit<\/li>\nDetermine what your smoking patterns and triggers are<\/li>\nCreate behavioral changes to break the association between smoking and your routines<\/li>\nTeach you positive ways to overcome stress since smoking causes stress and trying to quit smoking can also be stressful<\/li>\nPrepare you for withdrawal symptoms<\/li>\nTeach you strategies to cope with cravings<\/li>\nHelp you regain control in case a slip happens<\/li>\nProvide you with tips for staying quit once you have accomplished your goal of quitting<\/li>\n<\/ul>\nSchedule your 15 mins free consultation with Naturopathic Doctor at Toronto Natural Health Clinic<\/a><\/strong> to learn how this Service can help to make it easy to quit smoking.<\/p>\nFacts and Figures<\/strong><\/h4>\n\u201cMore than 37,000 people will die this year in Canada due to smoking. Of those, more than 300 non-smokers will die of lung cancer and at least 700 non-smokers will die of coronary heart disease caused by exposure to second-hand smoke (1).\u201d<\/strong><\/p>\n\u201cTobacco smoke contains over 4,000 chemicals, of which more than 70 are known to cause, initiate or promote cancer and are called “carcinogens” (1).\u201d<\/p>\n\u201cThe risk of oral cancer is about 5 to 10 times greater among smokers compared to people who never smoked. This risk is further multiplied among smokers who also drink alcohol (2).\u201d<\/p>\n\u201cThere were 10,280 deaths from COPD in Canada in 2007.\u00a0 Research has shown that in 2002, almost 80% of deaths from COPD were due to smoking (3).\u201d<\/p>\n\u201cThe risk of coronary heart disease increases with both the number of years smoked and the number of cigarettes smoked per day. Even people who smoke fewer than 5 cigarettes per day are at an increased risk of this condition (4).\u201d<\/p>\n\u201cThere were 36,860 deaths from coronary heart disease in Canada in 2007.\u00a0 Research has shown that, in 2002, smoking was responsible for almost half of all deaths from coronary heart disease among Canadians under the age of 45 years (4).\u201d<\/p>\n\u201cSmokers are up to 4 times more likely to have a sudden cardiac death than are non-smokers (4).\u201d<\/p>\n\u201cThe risk of lung cancer increases sharply with the amount smoked, the number of years one has smoked, and the earlier one had started smoking. Lung cancer risk also increases with the age of the smoker (5).\u201d<\/p>\n\u201cThe risk of dying from lung cancer is up to 25 times greater among smokers than people who never smoked, depending on how much they have smoked (5).\u201d<\/p>\nSmoking leads to serious health problems such as:<\/h4>\nCancers<\/strong><\/p>\n\nLung Cancer<\/li>\nOral Cancer<\/li>\nPharyngeal (throat), Laryngeal (voice box), Esophageal Cancers<\/li>\nOther cancers \u2013 in bladder, stomach, kidney, and pancreas<\/li>\nFemale smokers have increased risk of developing cervical cancer<\/li>\n<\/ul>\nRespiratory Diseases<\/strong><\/p>\n\nChronic Obstructive Pulmonary Disease (COPD) \u2013 includes emphysema, chronic bronchitis, asthmatic bronchitis<\/li>\nCigarette smoking increases the risk of the following symptoms:<\/li>\nCoughing<\/li>\nPhlegm<\/li>\nWheezing<\/li>\nLabored breathing or shortness of breath (dyspnea)<\/li>\n<\/ul>\nCardiovascular diseases<\/strong><\/p>\n\nHeart attacks<\/li>\nAngina<\/li>\nCoronary heart diseases<\/li>\nPeripheral vascular diseases (blockages in the legs)<\/li>\nStroke<\/li>\n<\/ul>\n\nAfter Quitting \u2013 Health Benefits of Quitting Smoking are Immediate<\/h4>\n(The following information is obtained from Centers for Disease Control and Prevention (6))<\/em><\/p>\n20mins after quitting<\/strong> – Blood pressure drops to normal. Pulse rate drops to normal. Body temperature returns to normal.<\/p>\n8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
Toronto, ON<\/span><\/p><\/nav><\/div><\/div><\/div><\/div>In this Service, we will:<\/h4>\n\nExplore your reasons for smoking<\/li>\nDiscover reasons to quit<\/li>\nDetermine what your smoking patterns and triggers are<\/li>\nCreate behavioral changes to break the association between smoking and your routines<\/li>\nTeach you positive ways to overcome stress since smoking causes stress and trying to quit smoking can also be stressful<\/li>\nPrepare you for withdrawal symptoms<\/li>\nTeach you strategies to cope with cravings<\/li>\nHelp you regain control in case a slip happens<\/li>\nProvide you with tips for staying quit once you have accomplished your goal of quitting<\/li>\n<\/ul>\nSchedule your 15 mins free consultation with Naturopathic Doctor at Toronto Natural Health Clinic<\/a><\/strong> to learn how this Service can help to make it easy to quit smoking.<\/p>\nFacts and Figures<\/strong><\/h4>\n\u201cMore than 37,000 people will die this year in Canada due to smoking. Of those, more than 300 non-smokers will die of lung cancer and at least 700 non-smokers will die of coronary heart disease caused by exposure to second-hand smoke (1).\u201d<\/strong><\/p>\n\u201cTobacco smoke contains over 4,000 chemicals, of which more than 70 are known to cause, initiate or promote cancer and are called “carcinogens” (1).\u201d<\/p>\n\u201cThe risk of oral cancer is about 5 to 10 times greater among smokers compared to people who never smoked. This risk is further multiplied among smokers who also drink alcohol (2).\u201d<\/p>\n\u201cThere were 10,280 deaths from COPD in Canada in 2007.\u00a0 Research has shown that in 2002, almost 80% of deaths from COPD were due to smoking (3).\u201d<\/p>\n\u201cThe risk of coronary heart disease increases with both the number of years smoked and the number of cigarettes smoked per day. Even people who smoke fewer than 5 cigarettes per day are at an increased risk of this condition (4).\u201d<\/p>\n\u201cThere were 36,860 deaths from coronary heart disease in Canada in 2007.\u00a0 Research has shown that, in 2002, smoking was responsible for almost half of all deaths from coronary heart disease among Canadians under the age of 45 years (4).\u201d<\/p>\n\u201cSmokers are up to 4 times more likely to have a sudden cardiac death than are non-smokers (4).\u201d<\/p>\n\u201cThe risk of lung cancer increases sharply with the amount smoked, the number of years one has smoked, and the earlier one had started smoking. Lung cancer risk also increases with the age of the smoker (5).\u201d<\/p>\n\u201cThe risk of dying from lung cancer is up to 25 times greater among smokers than people who never smoked, depending on how much they have smoked (5).\u201d<\/p>\nSmoking leads to serious health problems such as:<\/h4>\nCancers<\/strong><\/p>\n\nLung Cancer<\/li>\nOral Cancer<\/li>\nPharyngeal (throat), Laryngeal (voice box), Esophageal Cancers<\/li>\nOther cancers \u2013 in bladder, stomach, kidney, and pancreas<\/li>\nFemale smokers have increased risk of developing cervical cancer<\/li>\n<\/ul>\nRespiratory Diseases<\/strong><\/p>\n\nChronic Obstructive Pulmonary Disease (COPD) \u2013 includes emphysema, chronic bronchitis, asthmatic bronchitis<\/li>\nCigarette smoking increases the risk of the following symptoms:<\/li>\nCoughing<\/li>\nPhlegm<\/li>\nWheezing<\/li>\nLabored breathing or shortness of breath (dyspnea)<\/li>\n<\/ul>\nCardiovascular diseases<\/strong><\/p>\n\nHeart attacks<\/li>\nAngina<\/li>\nCoronary heart diseases<\/li>\nPeripheral vascular diseases (blockages in the legs)<\/li>\nStroke<\/li>\n<\/ul>\n\nAfter Quitting \u2013 Health Benefits of Quitting Smoking are Immediate<\/h4>\n(The following information is obtained from Centers for Disease Control and Prevention (6))<\/em><\/p>\n20mins after quitting<\/strong> – Blood pressure drops to normal. Pulse rate drops to normal. Body temperature returns to normal.<\/p>\n8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
Schedule your 15 mins free consultation with Naturopathic Doctor at Toronto Natural Health Clinic<\/a><\/strong> to learn how this Service can help to make it easy to quit smoking.<\/p>\nFacts and Figures<\/strong><\/h4>\n\u201cMore than 37,000 people will die this year in Canada due to smoking. Of those, more than 300 non-smokers will die of lung cancer and at least 700 non-smokers will die of coronary heart disease caused by exposure to second-hand smoke (1).\u201d<\/strong><\/p>\n\u201cTobacco smoke contains over 4,000 chemicals, of which more than 70 are known to cause, initiate or promote cancer and are called “carcinogens” (1).\u201d<\/p>\n\u201cThe risk of oral cancer is about 5 to 10 times greater among smokers compared to people who never smoked. This risk is further multiplied among smokers who also drink alcohol (2).\u201d<\/p>\n\u201cThere were 10,280 deaths from COPD in Canada in 2007.\u00a0 Research has shown that in 2002, almost 80% of deaths from COPD were due to smoking (3).\u201d<\/p>\n\u201cThe risk of coronary heart disease increases with both the number of years smoked and the number of cigarettes smoked per day. Even people who smoke fewer than 5 cigarettes per day are at an increased risk of this condition (4).\u201d<\/p>\n\u201cThere were 36,860 deaths from coronary heart disease in Canada in 2007.\u00a0 Research has shown that, in 2002, smoking was responsible for almost half of all deaths from coronary heart disease among Canadians under the age of 45 years (4).\u201d<\/p>\n\u201cSmokers are up to 4 times more likely to have a sudden cardiac death than are non-smokers (4).\u201d<\/p>\n\u201cThe risk of lung cancer increases sharply with the amount smoked, the number of years one has smoked, and the earlier one had started smoking. Lung cancer risk also increases with the age of the smoker (5).\u201d<\/p>\n\u201cThe risk of dying from lung cancer is up to 25 times greater among smokers than people who never smoked, depending on how much they have smoked (5).\u201d<\/p>\nSmoking leads to serious health problems such as:<\/h4>\nCancers<\/strong><\/p>\n\nLung Cancer<\/li>\nOral Cancer<\/li>\nPharyngeal (throat), Laryngeal (voice box), Esophageal Cancers<\/li>\nOther cancers \u2013 in bladder, stomach, kidney, and pancreas<\/li>\nFemale smokers have increased risk of developing cervical cancer<\/li>\n<\/ul>\nRespiratory Diseases<\/strong><\/p>\n\nChronic Obstructive Pulmonary Disease (COPD) \u2013 includes emphysema, chronic bronchitis, asthmatic bronchitis<\/li>\nCigarette smoking increases the risk of the following symptoms:<\/li>\nCoughing<\/li>\nPhlegm<\/li>\nWheezing<\/li>\nLabored breathing or shortness of breath (dyspnea)<\/li>\n<\/ul>\nCardiovascular diseases<\/strong><\/p>\n\nHeart attacks<\/li>\nAngina<\/li>\nCoronary heart diseases<\/li>\nPeripheral vascular diseases (blockages in the legs)<\/li>\nStroke<\/li>\n<\/ul>\n\nAfter Quitting \u2013 Health Benefits of Quitting Smoking are Immediate<\/h4>\n(The following information is obtained from Centers for Disease Control and Prevention (6))<\/em><\/p>\n20mins after quitting<\/strong> – Blood pressure drops to normal. Pulse rate drops to normal. Body temperature returns to normal.<\/p>\n8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
\u201cMore than 37,000 people will die this year in Canada due to smoking. Of those, more than 300 non-smokers will die of lung cancer and at least 700 non-smokers will die of coronary heart disease caused by exposure to second-hand smoke (1).\u201d<\/strong><\/p>\n\u201cTobacco smoke contains over 4,000 chemicals, of which more than 70 are known to cause, initiate or promote cancer and are called “carcinogens” (1).\u201d<\/p>\n\u201cThe risk of oral cancer is about 5 to 10 times greater among smokers compared to people who never smoked. This risk is further multiplied among smokers who also drink alcohol (2).\u201d<\/p>\n\u201cThere were 10,280 deaths from COPD in Canada in 2007.\u00a0 Research has shown that in 2002, almost 80% of deaths from COPD were due to smoking (3).\u201d<\/p>\n\u201cThe risk of coronary heart disease increases with both the number of years smoked and the number of cigarettes smoked per day. Even people who smoke fewer than 5 cigarettes per day are at an increased risk of this condition (4).\u201d<\/p>\n\u201cThere were 36,860 deaths from coronary heart disease in Canada in 2007.\u00a0 Research has shown that, in 2002, smoking was responsible for almost half of all deaths from coronary heart disease among Canadians under the age of 45 years (4).\u201d<\/p>\n\u201cSmokers are up to 4 times more likely to have a sudden cardiac death than are non-smokers (4).\u201d<\/p>\n\u201cThe risk of lung cancer increases sharply with the amount smoked, the number of years one has smoked, and the earlier one had started smoking. Lung cancer risk also increases with the age of the smoker (5).\u201d<\/p>\n\u201cThe risk of dying from lung cancer is up to 25 times greater among smokers than people who never smoked, depending on how much they have smoked (5).\u201d<\/p>\nSmoking leads to serious health problems such as:<\/h4>\nCancers<\/strong><\/p>\n\nLung Cancer<\/li>\nOral Cancer<\/li>\nPharyngeal (throat), Laryngeal (voice box), Esophageal Cancers<\/li>\nOther cancers \u2013 in bladder, stomach, kidney, and pancreas<\/li>\nFemale smokers have increased risk of developing cervical cancer<\/li>\n<\/ul>\nRespiratory Diseases<\/strong><\/p>\n\nChronic Obstructive Pulmonary Disease (COPD) \u2013 includes emphysema, chronic bronchitis, asthmatic bronchitis<\/li>\nCigarette smoking increases the risk of the following symptoms:<\/li>\nCoughing<\/li>\nPhlegm<\/li>\nWheezing<\/li>\nLabored breathing or shortness of breath (dyspnea)<\/li>\n<\/ul>\nCardiovascular diseases<\/strong><\/p>\n\nHeart attacks<\/li>\nAngina<\/li>\nCoronary heart diseases<\/li>\nPeripheral vascular diseases (blockages in the legs)<\/li>\nStroke<\/li>\n<\/ul>\n\nAfter Quitting \u2013 Health Benefits of Quitting Smoking are Immediate<\/h4>\n(The following information is obtained from Centers for Disease Control and Prevention (6))<\/em><\/p>\n20mins after quitting<\/strong> – Blood pressure drops to normal. Pulse rate drops to normal. Body temperature returns to normal.<\/p>\n8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
\u201cTobacco smoke contains over 4,000 chemicals, of which more than 70 are known to cause, initiate or promote cancer and are called “carcinogens” (1).\u201d<\/p>\n
\u201cThe risk of oral cancer is about 5 to 10 times greater among smokers compared to people who never smoked. This risk is further multiplied among smokers who also drink alcohol (2).\u201d<\/p>\n
\u201cThere were 10,280 deaths from COPD in Canada in 2007.\u00a0 Research has shown that in 2002, almost 80% of deaths from COPD were due to smoking (3).\u201d<\/p>\n
\u201cThe risk of coronary heart disease increases with both the number of years smoked and the number of cigarettes smoked per day. Even people who smoke fewer than 5 cigarettes per day are at an increased risk of this condition (4).\u201d<\/p>\n
\u201cThere were 36,860 deaths from coronary heart disease in Canada in 2007.\u00a0 Research has shown that, in 2002, smoking was responsible for almost half of all deaths from coronary heart disease among Canadians under the age of 45 years (4).\u201d<\/p>\n
\u201cSmokers are up to 4 times more likely to have a sudden cardiac death than are non-smokers (4).\u201d<\/p>\n
\u201cThe risk of lung cancer increases sharply with the amount smoked, the number of years one has smoked, and the earlier one had started smoking. Lung cancer risk also increases with the age of the smoker (5).\u201d<\/p>\n
\u201cThe risk of dying from lung cancer is up to 25 times greater among smokers than people who never smoked, depending on how much they have smoked (5).\u201d<\/p>\n
Cancers<\/strong><\/p>\n\nLung Cancer<\/li>\nOral Cancer<\/li>\nPharyngeal (throat), Laryngeal (voice box), Esophageal Cancers<\/li>\nOther cancers \u2013 in bladder, stomach, kidney, and pancreas<\/li>\nFemale smokers have increased risk of developing cervical cancer<\/li>\n<\/ul>\nRespiratory Diseases<\/strong><\/p>\n\nChronic Obstructive Pulmonary Disease (COPD) \u2013 includes emphysema, chronic bronchitis, asthmatic bronchitis<\/li>\nCigarette smoking increases the risk of the following symptoms:<\/li>\nCoughing<\/li>\nPhlegm<\/li>\nWheezing<\/li>\nLabored breathing or shortness of breath (dyspnea)<\/li>\n<\/ul>\nCardiovascular diseases<\/strong><\/p>\n\nHeart attacks<\/li>\nAngina<\/li>\nCoronary heart diseases<\/li>\nPeripheral vascular diseases (blockages in the legs)<\/li>\nStroke<\/li>\n<\/ul>\n\nAfter Quitting \u2013 Health Benefits of Quitting Smoking are Immediate<\/h4>\n(The following information is obtained from Centers for Disease Control and Prevention (6))<\/em><\/p>\n20mins after quitting<\/strong> – Blood pressure drops to normal. Pulse rate drops to normal. Body temperature returns to normal.<\/p>\n8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
Respiratory Diseases<\/strong><\/p>\n\nChronic Obstructive Pulmonary Disease (COPD) \u2013 includes emphysema, chronic bronchitis, asthmatic bronchitis<\/li>\nCigarette smoking increases the risk of the following symptoms:<\/li>\nCoughing<\/li>\nPhlegm<\/li>\nWheezing<\/li>\nLabored breathing or shortness of breath (dyspnea)<\/li>\n<\/ul>\nCardiovascular diseases<\/strong><\/p>\n\nHeart attacks<\/li>\nAngina<\/li>\nCoronary heart diseases<\/li>\nPeripheral vascular diseases (blockages in the legs)<\/li>\nStroke<\/li>\n<\/ul>\n\nAfter Quitting \u2013 Health Benefits of Quitting Smoking are Immediate<\/h4>\n(The following information is obtained from Centers for Disease Control and Prevention (6))<\/em><\/p>\n20mins after quitting<\/strong> – Blood pressure drops to normal. Pulse rate drops to normal. Body temperature returns to normal.<\/p>\n8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
Cardiovascular diseases<\/strong><\/p>\n\nHeart attacks<\/li>\nAngina<\/li>\nCoronary heart diseases<\/li>\nPeripheral vascular diseases (blockages in the legs)<\/li>\nStroke<\/li>\n<\/ul>\n\nAfter Quitting \u2013 Health Benefits of Quitting Smoking are Immediate<\/h4>\n(The following information is obtained from Centers for Disease Control and Prevention (6))<\/em><\/p>\n20mins after quitting<\/strong> – Blood pressure drops to normal. Pulse rate drops to normal. Body temperature returns to normal.<\/p>\n8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
(The following information is obtained from Centers for Disease Control and Prevention (6))<\/em><\/p>\n20mins after quitting<\/strong> – Blood pressure drops to normal. Pulse rate drops to normal. Body temperature returns to normal.<\/p>\n8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
20mins after quitting<\/strong> – Blood pressure drops to normal. Pulse rate drops to normal. Body temperature returns to normal.<\/p>\n8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
8hrs after quitting<\/strong> – The level of carbon monoxide (a toxic gas) returns to normal.<\/p>\n24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
24hrs after quitting<\/strong> – Risk of having a heart attack begins to drop.<\/p>\n2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
2 weeks to 3 months after quitting<\/strong> – Overall lung function improves. The airway in the lungs relaxes allowing more air into the lungs, hence improving breathing ability.<\/p>\n1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
1-9 months after quitting<\/strong> – Coughing decreases and shortness of breath improves. Lungs become even stronger.<\/p>\n1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
1yr after quitting<\/strong> – Your added risk of coronary heart diseases to half that of a smoker\u2019s.<\/p>\n5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
5yrs after quitting<\/strong> – Your risk of having a stroke is reduced to the same level as that of a non-smoker\u2019s.<\/p>\n10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
10yrs after quitting<\/strong> – Your chance of dying from lung cancer is reduced in addition to the reduction of risk of developing cancers of the mouth, throat, esophagus, bladder, kidney, and\/or pancreas.<\/p>\n15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
15yrs after quitting<\/strong> – Your risk of coronary heart disease is reduced to the same level as that of a non-smoker.<\/p>\n<\/div>\nReferences:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
References:<\/em>\n(1) Factsheets – Tobacco – Health Canada. Factsheets – Tobacco – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
(2) Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada. 2014. Smoking and Oral Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
(3) Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Chronic Obstructive Pulmonary Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
(4) Smoking and Heart Disease – Tobacco Product Labelling – Health Canada. 2014. Smoking and Heart Disease – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
(5) Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada. Smoking and Lung Cancer – Tobacco Product Labelling – Health Canada.<\/a> [Accessed 17 June 2014].<\/p>\n(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
(6) CDC – 2004 Surgeon General’s Report<\/a> – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. 2014. CDC – 2004 Surgeon General’s Report – Within 20 Minutes of Quitting – Poster – Smoking & Tobacco Use. [Accessed 18 June 2014].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Related Articles:<\/h5>\n\nNaturopath<\/a><\/li>\nNaturopathic Health Frequently Asked Questions (FAQs)<\/a><\/li>\nMigraine and food connection<\/a><\/li>\nHealthy Diet for Better Sleep<\/a><\/li>\nFood for Healthy Mom and Baby<\/a><\/li>\nTips for Improving Your Health<\/a><\/li>\nAlways tired? The most common causes of fatigue & what to do about it.<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>Lab Tests<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
We provide different types of lab tests<\/span>\n which can help you to understand what is<\/span>\n happening to your body.<\/span><\/p>\n<\/div><\/span><\/span>Lab Tests<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Adrenal Function Test<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Candida Panel<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Heavy Metal Testing<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Food Sensitivity TestingIntolerance Testing<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Female Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Male Hormone PanelHormonal Imbalance Test<\/span><\/span><\/a><\/li><\/span><\/span><\/i><\/span>Other Lab TestsOther Nutritional Tests<\/span><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div>Areas of Care<\/h4>\n<\/div><\/div><\/i><\/span><\/div><\/div>Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>
Our focus is on supporting you in every step toward a healthier lifestyle, with services designed to meet your unique needs and goals.<\/span><\/p>\n<\/div><\/span><\/span><\/i><\/span>Areas of Focus<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Conception & Pregnancy<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Gut<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Detoxification<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Weight Loss<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Heart<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Hormones<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Immunity<\/span><\/a><\/li><\/span><\/span><\/i><\/span>Healthy Kids<\/span><\/a><\/li><\/span><\/span>