Food for Healthy Mom and Baby

By |February 8th, 2017|Children, Food & Diet, Healthy Lifestyle, Healthy Pregnancy Seminar Series, Nutrition, Women's Health|

Food for Healthy Mom and Baby Contrary to popular belief, you do not have to “eat for two” when expecting. In fact, according to the World Health Organization (WHO), the average woman needs only an extra 200-300 calories per day, starting in the third month. That’s [...]