Our Team at the HRPA Wellness Event
Our Team at the HRPA Wellness Event

The team of Natural Health Clinic of Halton would like to thank Heather Barrett, Director of Program Management for Employee Wellness Solutions Network for helping us take part in the health fair for the Halton Chapter of the HRPA (Human Resources Professional Association).  The event took place at the Oakville Conference Centre on April 27th…

Migraine and food connection
Migraine and food connection

Did you know over 1 billion people worldwide suffer from migraine headaches? If you’ve ever experienced a throbbing headache on one side of the head, and all you need is a dark, silent room to sleep it off, chances are you’ve experienced a migraine. Although there are various theories as to why they occur, not…

Healthy Diet for Better Sleep
Healthy Diet for Better Sleep

A poor night’s sleep contributes to a host of health conditions, such as obesity, high blood pressure, depression, poor blood sugar regulation or diabetes and more. Making small dietary changes can significantly impact your quality of sleep. Here are a few suggestions: Eat a Balanced meal First, it is important to eat well-balanced nutritious meals…

Fertility
Foods to Boost Fertility

Are you planned to conceive in the near future? If so, it’s always best to start a health regime that optimizes your fertility about 3 months before you wish to get pregnant. In fact, 1 in 6 Canadian couples experience fertility issues today, so preparing ahead of time to maximize your chances of a successful…

Fatigue
Always tired? The most common causes of fatigue & what to do about it

You may not be a ‘morning person’, or an ‘afternoon person’, or ‘night owl’ because you’re always feeling tired. Or, you may find one part of the day much more difficult to get through than the rest. In general, we should wake up feeling rested (usually within 10-15 minutes of waking) and our energy should stay…