In today's society, stress is a part of everyday life. The causes of stress can vary from a traffic jam to a work deadline. Stress has been increasing in Canada for decades and this trend doesn't seem to be going away anytime soon. Stress is a feeling of anxiety, worry, or frustration that’s typically caused by a demanding situation. Our brains react to stress in much the same way they do when we’re in a life-threatening situation: The heart pounds faster and harder, the arteries constrict and blood flow slows, and our breathing quickens.
Acupuncture has been shown to be an effective treatment for relieving stress. One of the main reasons acupuncture helps relieve stress is because it can regulate the nervous system and boost serotonin levels in the body, which makes the patient feel happier and calmer. Acupuncture for stress management is now practiced by millions of people around the world, including athletes, business executives, teachers, students, and housewives. The most common result after one session of acupuncture is relaxation.