Always tired? The most common causes of fatigue & what to do about it. You may not be a ‘morning person’, or an ‘afternoon person’, or ‘night owl’ because you’re always feeling tired. Or, you may find one part of the day much more difficult to [...]
Tips for Improving Your Health Book Appointment Improving Mental Health Taking best possible care of yourself should be your number one priority. As with many illnesses, there are modifiable and unmodifiable factors which make us susceptible to chronic diseases. Let’s do our best at changing [...]
Dr. Spogmai Hakimi is a board certified and licensed Naturopathic Practitioner and Doctor. She has attained her Honours Bachelor of Science degree in Life Sciences and her Bachelor of Education degree from the University of Toronto. Her combined passion for education and health led her to complete a four-year doctorate program in Naturopathic Medicine at the Canadian College of Naturopathic Medicine. Dr. Spogmai Hakimi has served as an intern at various health care institutions including the Robert Schad Naturopathic Clinic and also the Queen West Naturopathic Health Centre. In her primary care practice, Dr. Hakimi integrates her strong conventional diagnostic skills along with research proven natural therapies to create safe and effective individualized treatment protocols. The cornerstone of her treatment philosophy is to address the root cause of disease by acknowledging the interdependence of the body, mind, and spirit. Dr. Spogmai Hakimi has a family health practice with special focus on autoimmune disorders, cardiovascular health, weight management, digestive disorders, stress & anxiety, women’s health, and pain management. She uses an evidence-based approach in her practice along with Clinical Nutrition, Diet & Lifestyle changes, Botanical, Acupuncture, Homeopathy, and Counseling to optimize her patient’s health and well-being. Dr. Spogmai Hakimi passion for education allows her to fulfill the principle of Doctor as a Teacher. She takes an ample amount of time educating her patients and the public about health and wellness with the prevention of disease as the primary focus. With the use of a holistic approach, Dr. Hakimi serves as a facilitator in guiding others on their individualized health journeys, inspiring them to embrace a more balanced vital life. In addition to her private practice, Dr. Spogmai Hakimi is also a teaching assistant for various courses at the Canadian College of Naturopathic Medicine (CCNM)). She is registered with the College of Naturopaths of Ontario.
Arming you with tools, information, and support to help make your quitting attempt a successful one. In this program, we will: Explore your reasons for smoking, Discover reasons to quit, Determine what your smoking patterns and triggers are, Create behavioural changes to break the association between smoking and your routines, Teach you positive ways to overcome stress since smoking causes stress and trying to quit smoking can also be stressful, Prepare you for withdrawal symptoms, Teach you strategies to cope with cravings, Help you regain control in case a slip happens, Provide you with tips for staying quit once you have accomplished your goal of quitting
Visit our clinic to learn about the Travel Assistance Program. Be sure to pick up your emergency travel kit containing natural remedies and information sheets designed to assist you with the following common travel ailments: Motion sickness – including nausea and dizziness, Digestive problems – including diarrhea, bloating and gas, nausea and vomiting, Insect bites and stings Cough and sore throat, Muscle soreness and tightness, Jet lags
Healthy Hormones The healthy hormones program focuses not just balancing fertility hormones and adrenal hormones, but also others. The fertility hormones are primarily estrogen, progesterone, and testosterone, whereas the adrenal hormones are the DHEA and cortisol. Both men and women can experience hormonal imbalances in their lifetime. Women go through stages of hormonal changes and their symptoms will change accordingly. Women’s symptoms may include hot flashes, night sweats, depression, irritability, vaginal dryness, water retention, breast tenderness, weight gain, headaches, fatigue, sleep disturbance, and general deterioration of quality of life. For men, a decrease in testosterone can result in decreased libido, erectile dysfunction, muscle/bone loss, and weight gain. Various laboratory tests can determine dysfunctional levels of these hormones which can be rebalanced via natural remedies leading to overall significant improvement in the quality of life. What conditions can benefit from balancing hormones? Adrenal fatigue, Anxiety and Depression, Breast cysts and cancer, Cervical Dysplasia and HPV, Endometriosis, Hormonal mood, Hyperthyroid, Hypothyroid, Infertility, Irregular menstrual cycles, Insomnia/Sleep disturbances, Menopause, Menorrhagia (heavy menstrual bleeding), Menstrual pain, Ovarian cysts and cancer, PCOS, PMS, Uterine fibroids, Yeast infections,
The Healthy Kids program is designed to monitor the growth and development of your child. This program will assess your little one’s weight, length/height, head circumference along with other physical examination to ensure proper physical development. The program will also guide the parents in ensuring that their children are getting optimum nutrition at each of the developmental stages. Additionally, the program is directed at treating & preventing some of the common childhood conditions such as: Attention Deficit Hyperactivity Disorder, Colds & Flus, Developmental Delays, Digestive concerns – reflux, colic, gas/bloating, diarrhea, constipation, Ear infections, Feeding issues, Food allergies or intolerance, Skin conditions – eczema, cradle cap, psoriasis, rashes, Sleep difficulties, Teething, Vaccination, Weak Immunity,
Naturopathic Doctor Job in Oakville, Ontario How to Apply: Please visit our careers page to fill out the application form and upload your resume and cover letter. About Us: At the Natural Health Clinic of Halton, nestled in the vibrant community of Oakville, we stand as pioneers [...]
Healthy Weight, Oakville Weight Loss Program: Being overweight or obese serves as a major risk factor for various chronic health conditions, such as cardiovascular diseases, diabetes, stroke, arthritis, mental health illnesses and several forms of cancer. The Healthy Weight Program Goal: The initial step of the healthy weight program is a full assessment of the individual’s health status. This includes the evaluation of metabolic abnormalities, hormonal imbalances, and food intolerances. The healthy weight program will be individualized based on the specific results of the patient’s assessment in addition to the creation of a personalized healthy diet plan, exercise plan, and lifestyle suggestion necessary to accomplish the weight loss goal.
The Healthy Immunity program is designed to modulate the immune system. This means that it strengthens the immune system for those individuals susceptible to frequent infections and for those suffering from inflammatory and autoimmune conditions. The program will help to down-regulate the immune system to reduce overall inflammation in the body. The focus is on prevention of illness, to provide symptomatic relief, to teach patients self-care strategies, and also to reduce overall susceptibility to illness. Are you suffering from: Frequent Respiratory Tract Infections (ie. Colds and flu? Strep throat? Rhinitis / Runny nose? Sinusitis/sinus or facial pain? Nasal congestion? Bronchitis? Pneumonia?) Recurring ear infections? Recurring Yeast infections? Recurring Urinary Tract Infections (UTIs)? Inflammatory or Autoimmune conditions (such as Rheumatoid arthritis? Grave’s Disease? Hashimoto’s Thyroiditis? IBD (Ulcerative colitis, Crohn’s Disease)? Lupus? Digestive problems (such as Celiac Disease? IBD? IBS? Food intolerances?)
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