Feeling down or not as joyful as you once were?
Trying to enjoy life but find yourself often worried or thinking negatively about future events?
Finding life too stressful or overwhelming and having a difficult time staying in a good mood?
The brain is one of the most vital organs in the body and is responsible for our mood, memory and personality. The mind is also extremely responsive to changes we make in our thoughts, diet, lifestyle and behavior. The modern day for many people is busy and we often don’t slow down to take care of ourselves.
The goal of the Healthy Mind Program at NHC
This program provides strategies to feel better now and manage future stressors so that you can live happier.
The healthy mind program focuses on mood balance in order to effectively manage depression, anxiety, excessive worries or negative thinking to feel better and live a healthier life.