Aromatherapy massage uses essential oils to promote healing and well-being, also known as relaxing massage therapy. These oils are derived from plants and are believed to have therapeutic properties that can help to improve both physical and emotional well-being.
During an aromatherapy massage session, Oakville Massage Therapy , the essential oils are typically added to a carrier oil and then applied to the skin in a gentle, circular motion. The massage therapist may also incorporate the use of essential oils into the massage itself, by adding a few drops to the massage oil or lotion. The oils are usually diluted in a carrier oil such as almond or grapeseed oil, and then applied to the skin. The RMT will use gentle strokes to massage the oils into the skin.
Aromatherapy massage is said to be beneficial for a variety of conditions, including stress, anxiety, and depression. It can also be used to improve circulation and promote relaxation.
There are many different types of essential oils that can be used in aromatherapy. Some common essential oils that are used in aromatherapy include:
- Lavender: known for its calming and relaxing properties
- Peppermint: can help improve digestion and reduce tension headaches
- Eucalyptus: can help clear the sinuses and improve respiratory function
- Rosemary: can help improve memory and concentration
- Lemon: can help uplift the mood and improve concentration
- Frankincense: known for its calming and grounding properties
- Tea tree: can help improve skin conditions and boost the immune system
- Geranium: can help balance hormones and improve mood
- Ylang-ylang: can help reduce anxiety and improve sleep
- Sandalwood: known for its calming and grounding properties
There are many other essential oils that can be used in aromatherapy, and the specific oils chosen will depend on the desired therapeutic effects. It is important to use essential oils safely and to dilute them properly in a carrier oil before applying to the skin. It is also important to consult with a trained aromatherapist or healthcare provider before using essential oils, as some oils may not be suitable for certain individuals or conditions.