Shiatsu Massage Therapy, Oakville

Shiatsu massage is a form of Japanese massage that involves the application of finger pressure to specific points on the body. It is a form of acupressure that is designed to improve the flow of energy, or “qi,” through the body. Shiatsu massage is based on the principles of traditional Chinese medicine and is typically performed on a mat or table, with the client fully clothed.

During a shiatsu massage, the therapist uses their fingers, palms, and sometimes their elbows, forearms, or knees to apply pressure to specific points on the body. These points are known as “tsubo” in Japanese and are believed to correspond to specific organs or systems in the body. The therapist at Oakville Massage Therapy may also use stretches and other techniques to help improve the flow of qi through the body.

Shiatsu massage is said to have a number of benefits, including reducing stress and tension, improving circulation, and relieving muscle pain and stiffness. It is often used to treat a variety of conditions, including headaches, back pain, and insomnia.

Some people also use shiatsu massage as a preventative measure to maintain good health and well-being.

Shiatsu Massage Benefits:

Shiatsu massage is believed to have a number of benefits, including:

1. Reducing stress and tension: Shiatsu massage can help relax the mind and body, reducing stress and tension.
2. Improving circulation: Shiatsu massage can help improve blood flow and circulation, which can help improve energy levels and reduce fatigue.
3. Relieving muscle pain and stiffness: Shiatsu massage can help relax and loosen tight muscles, relieving pain and stiffness.
4. Improving flexibility and mobility: Shiatsu massage can help improve flexibility and mobility by releasing tightness and tension in the muscles.
5. Boosting the immune system: Some people believe that shiatsu massage can help boost the immune system by improving the flow of qi through the body.
6. Improving sleep: Shiatsu massage can help relax the mind and body, making it easier to fall asleep and stay asleep.
7. Relieving headaches: Shiatsu massage may be able to help reduce the frequency and intensity of headaches by relieving tension in the neck and head.

It’s important to consult with a healthcare professional before starting shiatsu massage or any other treatment.

Shiatsu Massage Techniques:

There are a number of techniques that a therapist may use during a shiatsu massage, including:

1. Finger pressure: The therapist uses their fingers to apply pressure to specific points on the body. This can be gentle or deep, depending on the needs of the client.
2. Palm pressure: The therapist may use the flat of their palm to apply pressure to larger areas of the body, such as the back or thighs.
3. Elbow pressure: The therapist may use their elbow to apply pressure to deeper tissue or to reach hard-to-access areas of the body.
4. Knee pressure: The therapist may use their knee to apply pressure to specific points on the body, particularly in areas where it is difficult to use their fingers or palms.
5. Stretching: The therapist may use gentle stretches to help improve flexibility and mobility.
6. Rocking: The therapist may use rocking motions to help relax and loosen the muscles.
7. Rotation: The therapist may use rotational movements to help improve the flow of qi through the body.

It’s important to note that shiatsu massage is typically a firm and strong massage, and some people may find it uncomfortable or even painful. It’s important to communicate with your therapist about your comfort level and let them know if you need more or less pressure.